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Volume 8, January 2007| » In this issue: |
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» Know anyone who is looking for a job? |
Anne Gottlieb Angerman, MS
As I continue to get a bit older, I find doing races and triathlons challenging and enriching to do on an irregular basis. You may remember when I discussed running in a race a few years ago. This is different: Swimming!
In August, I had the honor of doing the swimming section of the Susan Komen Triathlon for Women for breast cancer research. My partners were: a friend to do the biking, and my daughter (seasoned triathlete) to do the running.
Pre-race information highly recommended practicing in the actual body of water so 2 weeks before the race, I practiced my ½ swim mile easily in the early morning without a problem.
On the day of the race it was cloudy -perfect for running and biking but a bit cool for swimming, especially without a wetsuit. I was looking forward to doing the course which looked laid out well and did not look like it would take too long.
I stood shaking in my “wave” anxiously for the signal for us to begin. With the horn, I jumped into the water with about 50 other people and began- it would be a breeze! As I started swimming, I began bumping into people and water galore entered my nose. As I swam further out, waves engulfed me and I could hardly breathe. This was supposed to be easy. I quickly noticed kayaks around us- places for stopping.
I was overcome with anxiety. Was this a true anxiety attack? I had not gone very far and I had my doubts about finishing. Could I go back? Should I go to a boat?
Has this ever happened to you? You are all set to do something and anxiety sets in? Have I made the right decision? Is it worth it to continue? Can I trust myself?
Certain people truly let the anxiety stop them and they cannot complete their goal. However, if we make up our minds to stay focused and work through the anxiety or doubts, we can be successful. We have to keep remembering that following through with a plan takes time and we have to be patient. I actually finished the swim and felt quite proud of myself!
I have had a busy fall working with people of all ages going through career transitions and trying to figure out their next steps. In November, I had the opportunity to go back to Hawaii to work with students from a private school and also some adults. I want to wish you best wishes for 2007 and hope it will be filled with success, challenge, and learning.
Thank you for all your referrals.
To realize the value of 1 year, ask a student who has failed a final exam.
To realize the value of 1 month, ask a patient who has been given 1 month to live.
To realize the value of 1 week, ask an editor of a weekly publication.
To realize the value of 1 minute, ask a person who has missed the train, bus, or plane.
To realize the value of 1 second, ask a person who has narrowly survived an accident.
To realize the value of 1 millisecond, ask the person who has won a silver medal to the Olympics.
—Anonymous
| Keep track in writing of accomplishments or projects that you fulfilled at work as part of your job or extra assignments. As the year goes on, people often forget things that they have done. These can be especially helpful for job interviews, resumes, or promotions. |
Know anyone who is looking for a job?
Anne recently became certified in a program called “Get Hired Now”. It is based on the book, “Get Hired Now” by C.J. Hayden and Frank Traditi. It is an excellent method to work with individuals who know what
kind of a job
or career they want but don't know how to actually hunt for a position.
There are specific guidelines to help people get away from looking only online or responding to ads. Used by many people, it is a positive and directed method. It is especially helpful for young adults looking for their
first position in their 20's.
Goal for 2007: Don't Set Goals!
Career Matters: We help people move forward in their careers or lives by assessments and/or coaching. We help high school and college students and adults explore a different career, clarify their direction, assist with a job hunt, or launch a new business. We are also available to help people in other cities by tele-coaching. Some of the assessments we utilize include The Highlands Ability Battery, Strong Interest Inventory, and the Myers Briggs, Step 1 and Step 2. We also do resumes.
We are available for workshops and keynote speaking for boards and organizations. Our most popular workshop is “Maximizing Your Talents to Enhance Job Effectiveness and Performance”. |
As it is January, it is time to reflect for the New Year --- But don't set goals!
Here are a few questions to ask yourself to move forward:
- What was I most displeased with in 2006? (This could be personal or career)
- What were 2 peak moments in 2006? What made them so?
- If there was one thing I could change about my work life or career, what would it be?
“Most people fail in life because they major in minor things. Decide and affirm your life's dreams or someone else will decide for you.” Anthony Robbins